Benefits of Ginger for Health


Ginger is one of the world’s most versatile, widely cultivated and an evidence-based natural health and beauty remedy. When it comes to the ancient uses, ginger was cultivated and used as a spice and medicine in India and China. Indian Ayurveda describes this single as an entire medicine chest due to its innumerable health and beauty benefits.

 According to the modern health science also, ginger root is one of the most inexpensive and effective ways of preventing many diseases and improving the life quality as it drains out the toxic substances from the body.

Benefits of Ginger for Health, Hair and Skin

Various Components of Ginger

Ginger comes in the category of turmeric, cardamom and galangal. It is a complex mixture of compounds that further contains several hundred known constitutes. These compounds mainly include: beta-carotene, caffeic acid, capsaicin and curcumin. 

The pungency of ginger is derived from the compounds including: gingerol, zingerone and shogaol. Gingerol is the most active compound found in ginger and it is related to capsaicin. Zingerone is the least pungent compound found in ginger and it is mainly produced when gingerol is cooked. On the other hand, shogaol is twice as pungent and occurs when gingerol is dried. 

All these compounds offer different benefits to our health and beauty. Let’s read more about top ginger benefits for health, skin and hair. Following are benefits of ginger for health, hair and skin.

Ginger Settles Digestive Issues

Ginger has carminative properties that help promote the elimination of intestinal gas, prevent bloating, relaxes gastrointestinal muscles and soothes an upset stomach. It also tones the intestinal muscles and stimulates the breakdown of food particles and also stimulates the secretion of digestive enzymes. 

In this way, ginger can help soothe your gas pains, digest and metabolizes fat and relieve common stomach pains. Eating ginger slices sprinkled with a pinch of salt and lemon juice before every meal can increase the saliva flow to aid digestion and prevent stomach issues.

Safe and Effective Remedy for Reduces Nausea

Nausea is a common health condition that can be caused by motion sickness, pregnancy or lack of sleep at night. Ginger, being an effective anti-vomiting agent, this natural herb helps reduce the dizziness and feeling of vomiting associated with nauseas. 

Regardless of nauseas caused by any mean, be it motion sickness, shift work, pregnancy or even chemotherapy, ginger is a safe and effective remedy for nausea. You can simply chew 1-2 slices of ginger or can also drink 2-3 tablespoon of ginger juice 3-4 times a day to get rid of nausea.

Ginger Reduces Joint Pain and Relieves Arthritis

When it comes to inflammatory diseases like joint pain and arthritis, ginger tops the list of natural ingredients that help soothe these diseases. Ginger contains a very powerful anti-inflammatory compound called gingerols. 

These natural substances help in reduction of pain levels and improve mobility when ginger is consumed on a regular basis. No matter, how you got joint pain, muscle pain or arthritis, ginger works every time.

Ginger Lowers Blood Sugar and Increase Insulin Release

Many studies have shown ginger to be effective for diabetes, both preventively and therapeutically. Australia research scientists have shown that ginger lowers the glucose levels in the body. It has natural anti-diabetic compounds that work effectively on increasing insulin release. 

People who are more prone to lower blood sugar should incorporate ginger in their routine diet to avoid such problems.

Boosts Immune System

The immune system of our body is designed to perform a complex set of processes to protect our body from any type of disease. With time, the immune system can become overactive and contributes to negative health outcomes. 

When it comes to the natural ways of boosting and strengthening the immune system, ginger has no exception. Ginger acts as a powerful antioxidant; antibiotic and antimicrobial agent to tackle weakened immune system and strengthens it.

Helps in Wight Loss

Both, Ayurveda and modern science, say that ginger helps in rapid weight loss. Leptin is a compound that plays a role in feeling full and satisfied after a meal and it is found in ginger also. It also acts as a thermogenic agent that helps burn the excess body fat. 

By increasing the rate of metabolism, ginger can help burn off some fat stored up in the body. To take ginger for weight loss: take a saucepan and boil a cup of water into the pan. Now add 2-3 slices of fresh ginger and let it boil for five minutes. Now strain the water in a cup, let it cool and drink, sip-by-sip. Remember, drink it empty stomach only.

Benefits of ginger are uncountable and cannot be listed here. However, we this article sums up all the common benefits and uses of ginger that are useful in everyday life. With such staggering benefits, there is no doubt that ginger has been a staple in kitchens as well as medicine cabinets for over five thousand years.