Does green tea help weight loss?


 Drinking green tea is a popular choice for people who want to shed extra weight naturally. Green tea is simple to make and tastes like any other herbal tea. Green tea for weight loss works best when had with balanced and timely meals and regular workout regime.

Squeezing lime or boiling the water with ginger works better. You can also add mint for a different flavor. To see considerable results drink green tea without adding sugar, artificial sweeteners or milk. If you are unable to drink green tea due to its taste however, have the urge to consume it daily then you can choose to add a tablespoon of skimmed milk and a teaspoon of raw honey.

Does green tea help weight loss?

How Does Green Tea Help in Losing Weight?

Weight loss products work well by reducing your food intake or by increasing your calories burnt daily. You will definitely consume less food if your appetite is less. Your metabolic rate will increase if you burn more calories. 

Green tea uses body fat deposits for energy during the day to burn off excess fat. It slows down the release of carbohydrates in the body by not allowing too much blood glucose to rise in the body.

Green tea acts as a stimulant to help you burn calories with an increased metabolic rate. This process is referred to as thermogenesis. With thermogenesis, the body temperature rises and green tea is considered to burn the body fat

Having green tea is not effective if meals are skipped or not regular. Skipping meals slows down the body’s metabolism as the body starts starving. This can turn dangerous if you are trying to lose weight.

Availability and Options

Green tea is readily available in the market these days. It is available as tea bags and in packages. Green tea is also available with added caffeine. However, the ones which have caffeine in them are considered more effective for weight loss. 

Green tea has antioxidants popularly known as “catechins”, which help in purifying the blood by melting the cholesterol. It also helps in slowing the glucose in the fat cells. Drinking green tea will not make you lose weight immediately but you will see a gradual change in you by having several cups daily.

Green tea can be had 3-4 times a day for best results.

What is the Best Time to Drink Green Tea for Weight Loss?

The best time to drink green tea is 30 minutes before every meal and before working out. The caffeine content in it gives you extra energy to perform exercises for a longer duration. If you are a regular tea or coffee drinker then it will be good to stop them and substitute it with green tea.

 Most green teas have caffeine content and act as a diuretic so be ready to run to the toilet to urinate frequently.

Green Tea Also Helps in Other Health Issues

Green tea is helpful in preventing health issues such as High cholesterol, blood pressure, arthritis, cardiovascular disease and cancer. These are common issues faced by people who are obese. If you have any of these health concerns and are planning to start drinking green tea as a slimming aid then you must consult your Doctor immediately.

Along with weight loss benefits it also has many other benefits resulting from obesity. Hence, green tea is considered one of the important ingredients in life for weight loss. Try it today and start living a healthier life.

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